When it comes to martial arts, brazilian jiu jitsu stands out as one of the most popular. However, taking a jiu jitsu class doesn’t just teach the fundamentals of self defense, it has the potential to transform your life in a few surprising ways.

The Benefits Of Brazilian Jiu Jitsu Basics

The basics of Brazilian jiu jitsu help teach important skills that can become tangible benefits in many other facets of life.

  • Physical Condition. Bazilian jiu jitsu basics include a rigorous training regimen. Because of this you can expect to see tangible changes in your overall physical conditioning. Sessions typically include breath and cardiovascular work, along with resistance and flexibility training. When working consistently at these disciplines you can improve your overall endurance and strength.
  • Falling. While falling might not sound like a skill, think of how many times you’ve fallen and gotten hurt in the course of a year. It’s inevitable that everyone is going to take a spill every now and then, and brazilian jiu jitsu basics and teach you how to save yourself. Being able to fall without injury is one of the first things new students are taught. While this helps with sparring in the studio, it also helps the next time your dog decides to trip you, because you didn’t notice he was right under your feet.
  • Discipline. Practice makes perfect, and this is true when leaning Brazilian jiu jitsu basics. Impatience is detrimental to any student learning this martial arts, and as such, developing self discipline though this art will not only benefit you on the mat, but in almost every other area of life. Practicing and developing this disciple can also help lower stress levels, because it will help you better control your mind and body in sync.
  • Fun. Last, but not least, learning jiu jitsu is a fun and rewarding experience. While this art can be strenuous and exhausting, it also allows you to meet new people just like you, and bond with them every time your at the studio. It also gives you a sense of accomplishment, after all you are learning new skills that can benefit you for your entire life.


The basics of Brazilian jiu jitsu teach patience, discipline, strength, endurance, and personal safety. These skills can transfer to almost every other facet of life. It can also help encourage you to begin living a healthier lifestyle overall, as this will help you excel though the process of mastering this martial art. If you are looking for a fun and interesting way to improve your life, look into jiu jitsu classes near you, and take the first step towards a healthier, stronger, and happier you.