For many people, getting enough physical activity throughout the day is far from an easy thing. After all, regular life simply gets in the way more often than it does not. When you’re the typical adult, it’s likely that you’re balancing a whole world of responsibilities, from your working life to your family life and everything in between. It’s no wonder, really, that the vast majority of adults – more than 95% of them, as a matter of fact – do not get even a mere half of an hour of exercise over the course of a single day. And only around one third of this American adult population is getting the weekly recommended levels of exercise.

Unfortunately, children are all too often following the same pattern, with only, again, about one third of kids in this country getting up and moving for the recommended 60 minutes of exercise in a day. For many kids, the allure of technology has become too strong, something that is clearly evidenced by the fact that the average child now spends as many as seven and a half total hours using screens – not over the course of a month or even a week, but in the span of a single day. It’s no wonder that more than half of all parents (around two thirds of them, to be just a bit more precise) are worried about how frequently their children are hooked to screens – and what this might mean for their levels of exercise. After all, physical movement for children is not just important for helping them to maintain a healthy weight (though this is most certainly a factor) but for various aspects of brain development as well).

Signing your child up for a martial arts class is something that is likely to benefit them quite immensely. Consider, for instance, Brazilian Jiu Jitsu. After all, the benefits of BJJ can be quite impressive, and many parents and children alike have found one of the many benefits of BJJ to be simply having a fun time. And of the benefits of BJJ, all can be helpful for those who are looking to add a bit more physical activity to their lifestyle. Another one of the many benefits of BJJ is the teaching of discipline and hard work and dedication. And the benefits of BJJ can be seen in many other types of martial arts as well, though these benefits might somewhat from the benefits of BJJ.

In addition to the benefits of BJJ, for instance, are the benefits of Tai Chi. Tai Chi is a form of martial arts that is incredibly ancient indeed, dating back to its country of origin as many as 2,500 years. In the present day, however, Tai Chi has remained popular in many places throughout the world. Here in the United States, more than three and a half million people (of the age of six or older) participated in it as of the year of 2016. In the years that are to transpire ahead of us, a climb in this number is most certainly not an unlikely thing.

Tai Chi can be ideal for people of all ages as well. For those who are looking to stay fit, strong, flexible, and in shape in their later years, even their elderly years, there are many ways that this can be done through the practice of Tai Chi, as the practice can be challenging but gentle all at once. In fact, more than half of all surveyed elderly participants of the sport stated that their confidence had grown alongside an often greatly improved sense of balance. And for people looking to lose weight, practicing martial arts is ideal too. One of the benefits of BJJ is that you can burn up to 500 calories in just one single medium intensity hour long session of practice and training.

At the end of the day, there is no doubting the fact that leading a sedentary lifestyle is less than good for you. Fortunately, there are many ways to get around this problem, even if you have been living this way up to this point.