If you are looking for a way to get in shape will relieving stress and growing as a person, Brazilian jiu jitsu (BJJ) might be the right choice for you. There are many benefits to this martial arts form that make it a great choice for a recreational activity or self defense class.

Here are four reasons why you should give jiu jitsu a chance:

1. Get in Shape

Jiu jitsu is a great way to get in shape, because it challenges your whole body. You will use every muscle and exert your entire body in ways that will help you shed pounds and gain muscle. Not only will it help get your body into peak form, but it will give you more control over your coordination and reflexes.

2. Relieve Stress

Many people have unhealthy ways of relieving stress that only make matters worse, so why not find one that is actually good for you? Exercise releases endorphins that help boost your mood, so BJJ can be a wonderful form of stress relief. You can let out any aggression you’re feeling in a healthy way and boost the creation of positive chemicals in your brain at the same time.

3. A Sense of Community

Another wonderful benefit of BJJ is the community that comes with it. You will be part of a class who will support you and help you grow. Many of them will grow alongside you and that is an incredibly strong way to build a bond. If you’re looking to connect with people and make new friends, BJJ classes are a great way to do that.

4. Self Defense Skills

Something that makes BJJ more exciting than your basic exercise routine is that it teaches you to defend yourself. Learning self defense not only can help keep you safe, but it can build confidence. It is a great way to become more well rounded and to feel strong and safe in your own body.

Say Yes to the Jiu Jitsu Life

BJJ is truly a great way to transform yourself and your life. Some people even go on to fight in the MMA, but if that’s not your style you can change your life in other ways. Build your confidence and strength and become the person you want to be. Give jiu jitsu a try and see all of the amazing things that it can do for you.