5 Important Health Benefits of Playing Golf


Many people enjoying playing a round of golf. By the year 1900, there were over 1,000 golf clubs located throughout the United States. That being said, this isn’t only a sport for the guys. In fact, statistics show that 23% of professional golfers are women. Whether you’re a man or woman, it’s understandable to wonder what makes playing golf such a great idea. Considering that, here are five important health benefits associated with playing golf.

  • A Proven Method for Burning Calories

    It’s understandable to feel the need to lose weight. However, this is difficult to accomplish while you’re sitting at home. Considering that, you’ll be glad to know that playing golf is a great way to burn off calories. In fact, a 175 pound male burns nearly 460 calories while carrying their own clubs for only an hour. Those playing on a nine hole golf course are typically walking an average of 2.5 miles.
  • Spending Time with Close Friends

    While physical health is important, you’ll also want to focus on your mental state. Life often moves at a fast pace which often leads to feeling stressed out. Considering that, it’s important to spend time with people who are close to you. Playing golf is a great way for a group of friends to spend hours together. If you want everyone to feel included, consider playing at public golf courses. In addition, public golf courses are great places for striking up new friendships.
  • Surrounding Yourself in the Great Outdoors

    Golf is a sport that’s played outdoors. Spending time outdoors is incredibly beneficial for you. While you’re outside, your body absorbs vitamin D. This vitamin has been shown to help reduce feelings of stress, anxiety, and depression.
  • Builds Hand Eye Coordination Skills

    Playing golf requires more skill than you might think. While you’re swinging a golf club, your hand and eyes are working together. Therefore, going golfing is a great way to improve hand eye coordination. Golfing also helps keep your vision sharp as you’re tracking where your ball lands after it’s hit.
  • Helping You to Get Quality Sleep

    Many people struggle with sleep issues. Not being able to get a good night’s rest wreaks havoc on both the mind and body. If you’re not getting enough rest, it’s going to catch up with you once you wake up. Fortunately, the exercise you’ll receive by playing golf helps ensure you’ll get a full night’s sleep. In turn, you’ll be able to wake up fully refreshed and ready to start the day.

In closing, there are many important health benefits associated with playing golf. If you’re wanting to avoid spending lots of money on this hobby, consider playing at public golf courses. This allows everyone you know to play a round of golf without worrying about membership fees. There are many great public golf courses located throughout the United States. Playing golf at public courses allows you to experience all of the health benefits associated with this amazing hobby.

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