Gymnastics as a sport has been hugely popular for many years, beginning an astounding 2,000 years ago. Today, gymnastics academy is a common after school activity for many children of all ages and can be a way to get children moving and motivated in today’s sedentary world. Gymnastics academy can also include adult gymnastic classes, providing a way for people of all ages to participate and become involved with physical activity.
There is an astounding lack of physical activity in today’s world, particularly among children. The average child is estimated to spend more than seven hours in front of some type of screen, be it a phone, laptop, or television screen and only one third of all children get the recommended physical activity for the day, of which the United States Department of Health requires at least sixty minutes every day for children between the ages of six and seventeen.
Gymnastics academy can help to combat some of these issues with a too sedentary lifestyle, particularly for children. For example, for children between the ages of two and five years old, gymnastics academy can help them by promoting tumbling activities alongside running, throwing, and catching games and activities as well. Gymnastics academy can also be beneficial for those children who are involved in another physical sport or activity, such as cheerleading, of which 12% of 5 to 13 year olds are. Cheerleaders in particular benefit from local gymnastics classes, and surveys have shown that of former cheerleaders, nearly 100% had also participated in gymnastics to some extent. As around 80% of all schools in the United States have cheerleading teams, gymnastics academy can be hugely beneficial across the country.
No matter what a child’s (or even an adult’s) reasoning for wanting to try gymnastics, gymnastics academy is a great way to get children away from screens as well as up and moving. Physical activity is hugely important, especially for children who are developing motor skills, and participating in a gymnastics class can help them to meet the recommended sixty minutes of exercise that they should be getting every single day. Gymnastics can also be beneficial for those who are already athletes, particularly in the disciplines of cheerleading as well as various types of dance. Many former cheerleaders were also former gymnasts, in fact, as the two go hand in hand for developing physical strength and stamina.